Sean Navin

Why Going Vegetarian, Vegan, or Keto Didn’t Get You Results

Have you ever tried a diet yet didn’t get the results you were looking for? I remember when I experimented with going “vegetarian” for a year. I have to admit, the documentary “Cowspiracy” was the impetus, but honestly I had begun the journey of healthy food discovery long before. What resonated the most with me …

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Take a Closer Look: Why Reading EVERY Food Label is Critical

If you’re currently not reading the nutrition label on every food item you purchase at the grocery store, then you might fit into one of two categories: You buy only fresh produce  You buy the typical items at the grocery store that come in boxes, bags, and cans but rarely look at the nutritional label …

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Deciding What to Choose the Next Time You’re at the Grocery Store

The things in life we enjoy the most are better when they are of high quality. It’s better to have deep relationships with close friends and family than 1,000 friends on Facebook you’ve never met. It’s better to churn out a couple of well-focused quality projects at work then pumping out dozens of low-quality ones. …

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Why You Thought You Were Eating Healthy But Are Still Sick

I am going to make a bold statement: excessive sugar consumption is the cause of type 2 diabetes. Wait, I know. You’re probably saying, “But Sean, I know sugar isn’t good for me, but if it was that simple wouldn’t doctors know about this and everyone would be cured of diabetes?” Well, many health care …

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